BOST supporter Tom Daley featured in L'Oréal Paris' 'My Self Worth Podcast'

One of Bankside Open Spaces Trust’s local supporters, Tom Daley recently featured in L’Oréal Paris’, ‘My Self Worth Podcast’. In the episode, Tom shares how he is able to control voices of self-doubt: practising a little mindfulness and some simple breathing techniques – and equips us with the tools to try it too.

Last year Tom launched the opening of Marlborough Sports Garden and recently presented our Sports Garden Champion Award to the London Marathon Charitable Trust at our Spring Celebration. Strategic Director of Place and Wellbeing at Southwark Council, Professor Kevin Fenton, also featured at the event where he spoke about the future of social-wellbeing and highlighted the vital importance of accessing green spaces. See our video of our Spring Celebration below

This week is Mental Health Awareness Week, the UK’s national week to raise awareness of mental health and mental health problems and inspire action to promote the message of good mental health for all. Mental Health Awareness Week has been run by the Mental Health Foundation since 2001.

Listen to the podcast below through Soundcloud or via Spotify.

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BOST's Annual Spring Celebration 2019